Fun Boot Camp: Part Deux

This is for you.  Those beauties who don’t have time and are too tired to have fun.  For those of you who think I’m crazy for starting a fun boot camp.   I’m presenting for you a fun way to acknowledge your fun funk and play with it.  It’s because I love you.  It’s a little experiment in fun denial.  So let’s get your butts off the couch and work it!

Warm Ups:

Roll your eyes from side to side at the thought of having a little fun.  Do this 4 times slowly.
Sigh dramatically after finishing the eye rolls.  Raise and lower your shoulders while sighing.  Do this 5 times.
Play your favorite CD or turn the radio to your favorite music station.
Stand back from the radio/song and lament about not wanting to have fun and why.

Now for the main fun work out:

Start to move your body…however you feel like dancing.  If you still don’t feel like having fun compliment yourself for getting this far.  If you’re having fun…keep dancing to the song and then get back to chores/work.

Cool down:

Congratulate yourself for taking a moment for you.

As always, I would love to know how it goes and what you discovered!

Love, Goddess

© S Stevens Life Strategies

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